A consistent journaling practice has been one of the most grounding and transformative rituals in my life. Over time, it became a space for clarity, emotional release, insight, and creative play. In this post, I’m sharing seven creative ways to journal that can help you reconnect with yourself, deepen your self-awareness, and breathe new life into your writing practice.

Dry January isn’t just about not drinking. It’s an invitation to notice what happens when you pause, get curious, and actually inhabit a choice instead of white-knuckling your way through temporary change.

When I feel lost, overwhelmed, or disconnected from myself, I return to a small set of personal guidelines. They aren’t rules or commandments. They’re reminders. Ways of orienting back to what matters, to what feels true, to what gives me a little more agency and freedom in my own life.

These are the ideas I come back to when I need steadiness. Take what supports you. Leave the rest behind.

I will never shut about these because they’re simple, underutilized, and oh so effective!

Once I liberated myself from the constraints of a predetermined pursuit, I freed up energy and brain space for interests I otherwise wouldn’t have considered. Since I wasn’t busy chasing one single-minded goal, I was able to listen to my intuition and notice what actually resonated with me.

Feeling burnt out by hustle culture? If you’re an empath, old soul, or intuitive woman, you might be wired for a different kind of success—one rooted in alignment, ease, and soul, not pressure and performance. This post is your permission slip to stop forcing and start flowing.

This is a personal reflection on the importance of being committed to things that are pushing our limits of competence.

The path of least resistance isn’t about giving up or avoiding challenges. Rather, it’s about listening to the rhythm of life and allowing ourselves to go where we’re naturally led. It’s tuning into a spiritual way of living that honors intuition, presence, and a willingness to let go of unnecessary effort.